New Year’s Resolutions for Your Microbiome

New Year’s Resolutions for Your Microbiome

Get dirty, sleep, eat a diversity of real food, avoid antibiotics The beginning of a new year is always a time for reflection and resolutions for lifestyle changes and New Year’s resolutions! I’d suggest if you want to improve your life and health, start with the very numerous, yet invisible portion of yourself – your microbiome.  The digestive system microbiome is best understood of all the human microbiomes. The importance of these invisible organisms for human health is increasingly apparent. However, scientists are still unraveling what makes up a “healthy” and “unhealthy” gut microbiome. It’s too early in the science to offer exact prescriptives, such as specific probiotics to take at certain doses or how many grams of fiber to incorporate in your diet. However, recent observational and even experimental research, points to general suggestions to improve gut microbiome health. Interestingly many of these suggestions often align with age-old healthy habits, but some may seem initially counterintuitive. 

The Secret is Out!

The Secret is Out!

In an (Invisible) Galaxy (Not) so Far Away The mirrored, twinkling hall of the exhibit The Secret World Inside You transports you to the fantastical world of your microbial self. This new exhibit at the American Museum of Natural History (AMNH) in New York educates young and old about the microbes that live in and on each of us and outnumber our human cells. What are these organisms? How do we get them? Where do they live? What do they do? How do they influence our health and behavior?  Curator Susan Perkins, PhD kindly invited and toured me, another science mom friend (Robin Munro), and our oldest daughters (ages 7 and 8) through the exhibit. We were all astounded at the fantastic features and information in the exhibit. It was one of those rare exhibits that appeals to all ages. Microbial Fun for Everyone The three years of planning by curators Susan Perkins, PhD and Rob DeSalle, PhD and AMNH staff are obvious in the attention to detail, scientific accuracy, and engaging content of The Secret World Inside You exhibit. The curators have developed the perfect exhibit to bring everyone together to this common table to learn about the quickly

Where does your microbiome come from?

Where does your microbiome come from?

Sharon Muza at Lamaze International’s blog Science & Sensibility recently asked me to do a guest blog on the source of the human microbiome. My post – The Healthy birth: Dyad or Triad? Exploring Birth and the Microbiome – focuses on literature from the last few years identifying three potential sources: birth mode (vaginal or Cesarean), birth location (home, birth center, and hospital), and first foods (breastfeeding and/or formula). New findings that were especially interesting to me included